THE BLOG.

TRADITIONAL SAUNA BENEFITS: WHY 195°F IS KEY

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8 min read

FIRST RECOVERY VISIT: WHAT TO EXPECT AT DEBRIEF

8 min read

COLD PLUNGE: SCIENCE-BACKED BENEFITS EXPLAINED

8 min read

FLOAT THERAPY NEUROSCIENCE: UNLOCK RELAXATION BENEFITS

7 min read

YOUR FIRST FLOAT SESSION: 5 THINGS TO KNOW BEFORE YOU GO

Most people have the same three questions: What does it feel like? What do I bring? Am I going to freak out? Here's everything you need to know.

4 min read

SAUNA UNPLUGGED TESTIMONIALS: SOUTH SHORE STORIES

6 min read

FLOAT THERAPY: WHAT HAPPENS WHEN YOU REMOVE EVERY DISTRACTION

Float therapy removes every distraction and lets your brain shift into a deeply restorative theta state. Here is what happens and why it works.

6 min read

CONTRAST THERAPY: WHY ALTERNATING HEAT AND COLD IS THE ULTIMATE RECOVERY PROTOCOL

Contrast therapy — alternating between a 195 degree traditional sauna and 39 degree cold plunge — is the most effective recovery protocol available.

6 min read

WHY WE CHOSE THE MOROZKO FORGE — AND WHAT IT MEANS FOR YOUR RECOVERY

Not all cold plunges are equal. Here is why Debrief Recovery chose the Morozko Forge — the finest cold plunge tub made in America — and what it means for your recovery.

7 min read